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YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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How many exercises you actually need for each muscle group ✅ - Coaching Programs in Bio #gymtok #musclegrowth #hypertrophy #workouttips #fitnesseducation
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