1.3K views · 14 reactions | How to Overhand Float Serve Tutorial Part 1 #volleyball #volleyballworld #volleyballtutorial | Elevate Yourself | Facebook

2.6K views · 63 reactions | Learn how to float serve a volleyball overhand with this detailed tutorial video, which reviews serving technique, how to generate power, how to make it float, and drills you can practice to make your serve more consistent! #volleyball #volleyballpractice #volleyballtraining #volleyballislife #volleyballlife #volleyballteam #volleyballcoach #volleyballseason #volleyballplayer | Elevate Yourself | Facebook

13K views · 23 reactions | When it comes to mastering the overhand...

206K views · 3.7K reactions | Learn how to do a standing Overhand Float Serve, how to generate power and float effect efficiently, and the best way to practice the technique! #volleyballpractice #volleyballislife #volleyballtechnique #volleyballlife #volleyballplayers #volleyballtime #Volleyball #volleyballseason #volleyballplayer #volleyballseason #volleyballteam #volleyballcoach | Elevate Yourself | Facebook

Having trouble with your overhand serve? Here are the 4️⃣ components of a serve you should be working on. 🎓 Toss 🎓 Contact 🎓 Attention 🎓 Technique Get better at these, and get better at your serve. . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transformation #kneesovertoes #volleyball #volleyballplayer #volleyboll #volleyballtips #kneepain #training #performance #injuryprevention #injury #siatkówka #jumpersknee #jump #vertical #ju

75K views · 917 reactions | Straight Bar Tricep Pushdown Tips: -Overhand grip with thumbs over the bar -Keep wrists neutral to avoid strain -Elbows close to the body for stability -Shoulders back, avoid shrugging or rounding -Lock shoulders and elbows, extend only forearms #triceps #arms #homeworkout #gymmotivation #upperbodyworkout #gymgirl #fyp #gymtips #gymrat | Girl Gym | Facebook

Wall traps are one of my favorite drills to build strength for your overhand serve, no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,