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YouTubePrecision Movement
How Good is Your Posture? Try These 6 Tests!
Think you have great posture? Grab a stick and put it to the test with 6 simple exercises! Start by placing the stick along your back—make sure it touches your head, between your shoulder blades, and your tailbone. First up: Bird Dog for core stability, perfect if you have low back pain. Then, challenge your posture with a Plank. Ready for ...
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