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Two hours of cardio straight. One hour on the elliptical 15 resistance backwards. One hour on the hand pedal bike 10 resistance forward and backwards every 10 minutes. • • #noexcuses #cardio #trainhard #sweat #push
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One of our 9m ORC-MCV-FSV's out on pre-refit trials recently. Time tested and battle proven the 9m ORC (Offshore Raiding Craft) has proudly served alongside the United Kingdom’s Royal Marines Commando for nearly two decades, earning its reputation through relentless resilience, proven durability, and mission critical performance where failure is not an option. | Holyhead Marine
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Refit is for everyone – all levels, all goals, all vibes. Come in and see for yourself with 5 free sessions on us #RefitCaringbah #RefitForEveryone #SutherlandShireFitness #CaringbahGym #ShireGyms #TryRefitFree #InclusiveFitness #FunctionalTraining #RefitStrong #AllAreWelcome
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