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Instagramspeedfit.club
Instagram
73 likes, 3 comments - speedfit.club on August 13, 2025: "SPEEDFIT - TRAINING INSTRUCTIONSLow Back Machine – Dein Must-Have für einen starken und stabilen unteren Rücken. Dieses Gerät trainiert gezielt die Rückenmuskulatur und unterstützt eine gesunde Körperhaltung im Alltag und beim Training!💙Beginne mit 3 Sätzen von 12–15 ...
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Speedfit Workout
For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun | Facebook
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For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun | Facebook
FacebookNamibian Sun
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Glutes time  gluteholic If they don’t burning repeat that workout 20x2 each workout . Join me body transformation challenge Get a meal plan & workout plan Simply send me a d.m to join or book for Jan 2026 | Sizokazi Mbhokodi | Facebook
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Glutes time  gluteholic If they don’t burning repeat that workout 20x2 each workout . Join me body transformation challenge Get a meal plan & workout plan Simply send me a d.m to join or book for Jan 2026 | Sizokazi Mbhokodi | Facebook
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speedfit.club on Instagram: "SPEEDFIT - TRAINING INSTRUCTIONS PART 2 Jetzt sind die Beine dran: Beinpresse und Beinbeuger (Leg Curl). 🔥 Diese Übungen stärken Oberschenkel, Gesäß und hintere Beinmuskulatur. 🦵 ✅ Für Einsteiger: beginne mit 2-3 Sätze von 8-10 Wiederholungen ✅ Für Fortgeschrittene: beginne mit 3–4 Sätze von 10–12 Wiederholungen. Kein schweres Gewicht ohne saubere Technik! 🔥 Bleib dran – dein Fortschritt beginnt genau hier! #speedfit #speedfitness"
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speedfit.club on Instagram: "SPEEDFIT - TRAINING INSTRUCTIONS PART 2 Jetzt sind die Beine dran: Beinpresse und Beinbeuger (Leg Curl). 🔥 Diese Übungen stärken Oberschenkel, Gesäß und hintere Beinmuskulatur. 🦵 ✅ Für Einsteiger: beginne mit 2-3 Sätze von 8-10 Wiederholungen ✅ Für Fortgeschrittene: beginne mit 3–4 Sätze von 10–12 Wiederholungen. Kein schweres Gewicht ohne saubere Technik! 🔥 Bleib dran – dein Fortschritt beginnt genau hier! #speedfit #speedfitness"
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Did you know you can use your FSA/HSA dollars to get TRX home qym equipment? Skip the crowded gym & get results at home. Try TRX science-backed workouts and get fit on your schedule, anytime, anywhere. Get your Suspension Trainer™ today and we'll throw in FREE year of the TRX app with over 2000 workout videos available to stream 24/7. ✅ Free Shipping ✅ 30-day Money Back Guarantee ✅ Thousands of 5 Star Reviews | TRX Training | Facebook
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Did you know you can use your FSA/HSA dollars to get TRX home qym equipment? Skip the crowded gym & get results at home. Try TRX science-backed workouts and get fit on your schedule, anytime, anywhere. Get your Suspension Trainer™ today and we'll throw in FREE year of the TRX app with over 2000 workout videos available to stream 24/7. ✅ Free Shipping ✅ 30-day Money Back Guarantee ✅ Thousands of 5 Star Reviews | TRX Training | Facebook
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speedfit.club on Instagram: "SPEEDFIT - TRAINING INSTRUCTIONS PART 2 Jetzt sind die Beine dran: Beinpresse und Beinbeuger (Leg Curl). 🔥 Diese Übungen stärken Oberschenkel, Gesäß und hintere Beinmuskulatur. 🦵 ✅ Für Einsteiger: beginne mit 2-3 Sätze von 8-10 Wiederholungen ✅ Für Fortgeschrittene: beginne mit 3–4 Sätze von 10–12 Wiederholungen. Kein schweres Gewicht ohne saubere Technik! 🔥 Bleib dran – dein Fortschritt beginnt genau hier! #speedfit #speedfitness"
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