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595K views · 556 reactions | Susan Lucci is 71 years old and works out 6 times a week—but she still has some (*very* relatable) fitness goals in mind  Here's her secret to staying fit: https://trib.al/clIgnDo | Women's Health | Facebook
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Soap opera icon Susan Lucci reveals her secret for tackling cardio, strength training toning -- all in one workout >> | Rachael Ray Show
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Susan Lucci (official) on Instagram: "Throwback to a shoot I did for my Pilates Pro Chair—BUT, it is still my total-wellness, body-sculpting, de-stressing way of working out!!!  #getmoving #self-care #lovinglife"
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These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
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