FQEFS on Instagram: "Bienvenue dans l’édition 2026 de la Saison en ligne FQEFS ! 🤩 … On vous le dit d’avance, ça va être toute qu’une saison 🔥🔥🔥 📢 On ouvre le bal avec le Workout 1 – EMOM DEATH BY « Mix Mod et Gymnastique » ⏱ TC : 25 min En une minute : 5 C2B 6 Burpees over DB lateral 7 Single Arm Thrusters 👉 Le WOD se termine à 25 min 👉 Score = nombre total de reps (C2B + Burpees over DB lateral + Single Arm Thrusters) 🚨🗓 L
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FQEFS on Instagram: "Bienvenue dans l’édition 2026 de la Saison en ligne FQEFS ! 🤩 … On vous le dit d’avance, ça va être toute qu’une saison
80 likes, 1 comments - functionalfitnessquebec on January 11, 2026: "Bienvenue dans l’édition 2026 de la Saison en ligne FQEFS ! 🤩… On vous le dit d’avance, ça va être toute qu’une saison 🔥🔥🔥📢 On ouvre le bal avec le Workout 1 – EMOM DEATH BY « Mix Mod et Gymnastique »⏱ TC : 25 minEn une minute :5 C2B6 Burpees ...
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