Rep your Raiders and start living your rewards! Earn $100 Cash Back when you open the Raiders Extra Points Visa® Credit Card and spend $500 on purchases outside of the NFL in the first 90 days from open date. Paid as a statement credit² | NFL

71 reactions | Double Points Payday Power is back — for the last time this month!  Mzansi, you loved it so much… we had to bring it back. Today only, Club members score up to 40c per litre at our pumps:  30c for being part of the Club  +10c when you swipe your Dis-Chem card  Not a member? Join now: https://bit.ly/4k7Zg9q | TotalEnergies | Facebook

After a total knee replacement, even small details make a big difference — including the direction your foot points when you move. . In this video, I’m coaching my patient to keep her foot pointing straight ahead while using the pedal machine. This simple cue helps maintain proper alignment from the ankle… up through the knee… and into the hip. . When the foot turns outward or inward, it can place unnecessary stress on the new joint, especially in the early weeks after surgery when tissues are s