182K views · 20K reactions | This little angel sits still for only seconds at a time. It’s very hard to get photos/videos because of her moving.️ . She just hit the 1 lb. 14 oz. mark ✅ she’s growing like a weed 華 we’ve added a new tunnel to her play area, which she loves! I can hear her racing through it from the other room  . #christmasfood_kitties | Foster Kitten Tails | Facebook

46K views · 1.5K reactions | Let’s get them shoulders, baby! A lot of people have a hard time “finding” their rear delts (posterior deltoid). This exercise is very helpful for that! #shoulders #reardelts #posteriordeltoid #gym #training #weightlifting #bodybuilding #personaltrainer #gym #fitness #exercise #womenwholift | Coach Tara Garrison | Facebook