Living with autoimmunity can feel like your body is working against you. For many of us, it shows up as fatigue, brain fog, strange nerve symptoms, and flares that seem to come out of nowhere. Researchers are now exploring something simple yet profound - light as medicine. Near infrared light at specific wavelengths has been shown in studies to support mitochondria, calm inflammation, and ease oxidative stress in multiple sclerosis models. It is not a magic cure, but a new way of looking at how

28K views · 279 reactions | Firstly, let me say that autoimmunity is...

Chronic inflammation is behind almost every modern diagnosis from brain fog to autoimmunity. 🤯 So why are we normalizing symptoms that didn’t exist at this scale 50 years ago? Let’s call it what it is: a full-body fire fueled by processed food, stress, toxins, poor sleep, and gut dysfunction. And I believe it’s the root cause of the health crisis we’re living in. In 2025, inflammation isn’t rare, it’s the baseline. Let that sink in. 🧬 The result? Burnout, bloating, brain fog. Diagnoses without