Living with autoimmunity can feel like your body is working against you. For many of us, it shows up as fatigue, brain fog, strange nerve symptoms, and flares that seem to come out of nowhere. Researchers are now exploring something simple yet profound - light as medicine. Near infrared light at specific wavelengths has been shown in studies to support mitochondria, calm inflammation, and ease oxidative stress in multiple sclerosis models. It is not a magic cure, but a new way of looking at how