Most women are checking the wrong labs… and it’s why their symptoms never make sense. ⬇️ Iron levels can look “normal” while your ferritin (your iron storage) is dangerously low. And that’s the number that actually affects how your body feels every day. Here’s what most people don’t know... 👇🏻 ❗Low ferritin is one of the most common root causes of: * Hair loss or thinning * Fatigue that never goes away * Anxiety or heart palpitations * Feeling cold all the time * Brain fog * Dizziness * Shortn

One of the most overlooked causes of nipple pain and pumping issues is flange sizing. Using the wrong size can lead to swelling, friction, cracks, and long-term damage that makes pumping harder than it needs to be. The goal isn’t to “tough it out” — it’s to prevent problems before they start. Getting sized early (and re-checking as your body changes) can protect your nipples, improve comfort, and support more effective milk removal. Prevention really is easier than repair. If pumping hurts, some