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YouTubeTransworld Motocross
TWO LAP WORKOUT? Sounds easy right??... WRONG 😝 If you're looking for a quick but INTENSE work out, here you go 🤣 Save this workout for when you need an express training session, and you absolutely want to get your Sweat on!! This workout combines all of my favourite things: HIIT, cardio and of course, abs!! You'll need a skipping rope and dumbbells to complete this workout 😊 CIRCUIT 💧 Goblet Squat 💧 Skipping 💧 Bent Leg Jackknife 💧 Ab Bikes 💧 Push Up & Row 💧 Skipping 💧 Plank 💧 X Mount
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Dr. Jay shares the reasons swimming laps is such an incredible workout: 1. It’s low impact 2. It provides a good cardio return 3. It targets core muscle groups 4. People of all ages and abilities can swim laps. What’s your go-to workout? Tell us in the comments! #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnesstips #pool #swim #vacation #palmtrees #beach #summervacation #bahamas | Jagannathan Neurosurgery
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