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TikTokmikeyfrtaller
Importance of Sleep for Growth
Going to bed late can negatively impact your growth during puberty. Growth hormone is released during deep sleep, and insufficient rest can hinder recovery and height increase. Aim for 8-9 hours of sleep and consider using the Taller app for growth estimates. A consistent sleep schedule is key for maximizing height potential! #tallerapp #height ...
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0:14
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