Lacee Muller, IHP on Instagram: "RECIPE HERE ✨🎄🎅 We make the best sugar cookies (if you need that recipe comment COOKIES), each year and I’m not sure what is better the cookies or the frosting - always so many questions about the buttercream we use - here it is!! 4 sticks butter - we like @raw_farm_usa or kerrygold 4 cups powdered sugar - we like wholesome 1/4 cup heavy cream (if you can get your hands on raw itll be 10x s good) 💪🏼 1 tbsp vanilla Cream together in a stand mixer until light a

Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "yep I STOPPED JOGGING 👀 I read that jumping for even just *ten* minutes can give you the same health benefits as jogging for 30 minutes — whaaaat?! I literally said sign me up and stopped running. I’m all about efficiency + health :) guess what happened? I quit dreading working out (now I look forward to it — my body just wasn’t loving jogging anymore), I lost weight, I got stronger and I can tell I’m more detoxed now 🙌 Have you started rebounding? I wish

Leslie Jackson, FNP, IHP | Functional Nutritionist on Instagram: "I’ve been dreaming of this moment for years. My podcast, Becoming HER, officially goes live 1.1.2026💫 Becoming HER is the show for ambitious women who refuse to settle for mediocrity. Every week, I’m pulling back the curtain on what it takes to build top-tier health and step into the hottest, boldest, most powerful version of HER. More details to come✨ And in the mean time.. mark your calendars 🗓️ #Podcastcomingsoon 📸 by @j.jac

Meg Kilcup, PharmD, IHP on Instagram: "Did you know most conventional laundry detergents contain chemicals that poke holes in the gut lining (aka leaky gut)? Yep and that leads to allergies, digestion issues, autoimmune disorders, skin problems and more. But good news! There are *actually clean* detergents out there and this one in particular is SO GOOD. It works, leaves your clothes clean and smelling good and is even husband approved ✔️ Comment FREE to save 62% off (!!!) and get 2 free Oxyboos

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Meg Kilcup, PharmD, IHP on Instagram: "What. A. JOURNEY. 😭 I want to start giving you more BTS of @goodbeauty__ because it’s so much more than clean skincare — and results. It’s the mission of a woman to bring women what they truly want — a skincare line that is like premium farm-to-table — but for their SKIN (and their health) ✨ After selling clean skincare for years - I saw a problem. Most clean skincare wasn’t clean BUT women wanted it clean — and they wanted results. That’s why I made Good

Indo Harry Potter (IHP) on Instagram: "Welcoming December by welcoming @thesilversky.id Year End Collection 🎉 Thank you for having us, we had so much fun! @thesilversky.id has officially launched their newest pieces, perfect for gifting, collecting, and celebrating the season. Go grab yours, Hogwartians! What are you waiting for? Don’t miss to add them to your trunk and complete your collection."