How to start calisthenics and gain muscle from scratch
12:06
MSNBrowney
How to start calisthenics and gain muscle from scratch
Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we walk through a beginner-friendly workout you can do anywhere, along with practical mindset tips to help you stay consistent and motivated. Whether you're overweight, underweight, or just getting started, this is your ...
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