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🧘‍♀️ Benefits of Stick Yoga Improves Posture: The stick helps align the spine, shoulders, and hips, encouraging proper posture. Enhances Flexibility: Assists in stretching muscles deeply and safely, especially for beginners or those with stiffness. Builds Strength: Engages core, arms, and legs, improving muscular endurance and balance. Increases Mobility: Helps in joint rotation and fluid movement — especially beneficial for shoulders and hips. Improves Balance & Coordination: The stick provide

Does your body crack like a glow stick when you try mobility exercises? Clicks/pops/crackles can be common for a lot of people when they’re first starting out. If you have limitations in your mobility or poor quality tissue (fibrotic/scar/rigid), these sensations can be more frequent. As long as there is no pain associated with it, they’re likely harmless. If there’s pain, or the sensations are more jarring, you should decrease your range of motion and bypass those areas. Never push through pain