The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
7.1M viewsJan 11, 2021
Exercice Musculation Maison
31K views · 627 reactions | Le meilleur exercice à ajouter à vos abdos maison #Sport #musculation #fitness | Axou fitness | Facebook
2:48
31K views · 627 reactions | Le meilleur exercice à ajouter à vos abdos maison #Sport #musculation #fitness | Axou fitness | Facebook
FacebookAxou fitness
13.9K views1 month ago
28K views · 26K reactions |  si tu veux, me muscler tes jambes, à la salle ou à la maison avec un exercice de musculation efficace. Je te présente celui-ci., les fentes ! #musclerjambes #exercicesfitness #musculation #fentes | Primus Training | Facebook
1:20
28K views · 26K reactions |  si tu veux, me muscler tes jambes, à la salle ou à la maison avec un exercice de musculation efficace. Je te présente celui-ci., les fentes ! #musclerjambes #exercicesfitness #musculation #fentes | Primus Training | Facebook
FacebookPrimus Training
910.9K views1 month ago
Musculation Maison : Résultats RAPIDES 💪 #shorts #shortsviral #musculation
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Musculation Maison : Résultats RAPIDES 💪 #shorts #shortsviral #musculation
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