REFIT® Revolution (Official) on Instagram: "Dance fitness isn’t just a workout, it’s a game-changer for your body AND your brain. 💃🧠 It builds strength and endurance without feeling like exercise, challenges your mind with choreography that sharpens memory and focus, and releases stress while boosting your mood. ✨ PLUS, dance cardio is one of the best ways to keep your brain young and energized. And the best part? Anyone can do it. So if you’re looking for a workout that actually works—physica

REFIT® Revolution (Official) on Instagram: "Over 10 years ago, we released this video in honor of @angela_beeler ‘s 40th birthday. Since then, this video has had over 13 MILLION views across the globe— and is still being presented in group fitness classes today! Are you familiar with this choreography and is it still rocking your workouts?? PS. We are sorry the untied shoes caused so much anxiety in the comments! 🤣🤣. Good news: no one tripped! ❤️❤️ 🎯Find more workouts like this at YouTube.com