Fluidity and softness is dance! When it comes to achieving fluid, graceful movements in dance, it’s not just about flexibility. Strength and endurance play an equally important role in supporting and controlling those smooth transitions. While stretching is essential, focusing on ⚠️dynamic stretching⚠️ is key—this helps build the range of motion while also preparing your muscles for movement, unlike static stretching which only targets flexibility. In one of my recent tutorials, I demonstrate so

🌹Sensual movement refers to a style of dance or body movement that emphasizes fluidity, grace, and the exploration of physical sensations. It’s designed to connect the body and mind with a focus on self-expression, confidence, and the pleasure of moving. Sensual movement is often slow, deliberate, and mindful, encouraging individuals to tune into their bodies, explore their curves, and express emotions through their movements. Key characteristics of sensual movement include: 1. Fluidity and Gra