Are you doing your single arm rows like this? It’s not a bad move… but here’s how to make it way better—so you can hit more muscle groups and train with purpose. 💡 Use the opposite leg forward. That activates your posterior oblique sling—the fascia that runs across your back and naturally engages when you walk. If I’m rowing with my right hand: 👉 Left foot forward 👉 Turn your belly button toward the front leg 👉 Keep a stretch in your glute 👉 Lean forward, reach past your big toe 👉 Row to y

41 reactions · 5 comments | How to perform a single arm dumbell row ? A tutorial on form and technique to get more efficient at it with Ashish Sharma Read the comments section Understand the entire tutorial | Institute of Nutrition and Fitness Sciences | Facebook

Technique Tuesday this week is focussing on the Single Arm Dumbbell Row! 🧡 Why not give it a try as part of your next session... 💪 | BH Live Active, Queen's Park