30 seconds, as many burpees to sit-ups as you can manage. Can you beat Malin Malle's score? | SPORTbible Australia

Sit down Stand up Challenge by @wilmington_yoga_girl Follow: instagram.com/ventunoyoga/ More yoga videos: 21frames.in/yogaandyou #SitdownStandupChallenge #morningyoga #befit #stayfit #healthyliving #livelong #yoga #yogini #yogalove #yogagirl #yogalife #yogainspiration #yogaeverywhere #yogaeveryday #fitness #yogaaddict #yogachallenge #yogapractice | Yoga and You

Sit-up is probably one of the most popular exercises for all fitness enthusiasts ⚡ It can be a great exercise to tone up abdominal muscle. However, it is equally important to take care of a few things while performing it ✅ You should make sure that the movement is correct so that there is no injury or setback and you get the most out of it 😉 Things to remember: #1 Make sure your foot placement is correct #2 There should not be a jerk-movement #3 Breathe out during muscle contraction How many si