Master the Splits: Flexibility & Mobility Workout
0:08
TikTokaliyseciana
Master the Splits: Flexibility & Mobility Workout
Unlock your flexibility and master the splits with this effective mobility workout. Get motivated to improve your stretching routine! #flexibility #mobility #workout #splits #stretching ms.icy(@aliyseciana). original sound - baddies. this one still gets me every time 😮‍💨 #flexibility #mobility #workout #fyp #foryoupage
1.8M views1 month ago
Shorts
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How to ATTAIN and KEEP your SPLITS… because, in fact, a beginner can lose flexibility faster than they gain it. As a beginner!!! I didn’t like to be TOLD what to do I wanted to UNDERSTAND why I was doing it. Makes the process more enjoyable. I have a goal with my videos! not just to show you which stretches to do for better flexibility. I want to explain what happens outside of that and how our muscles react and perform… so you can properly assess what works for YOU and what doesn’t. Every body
0:57
How to ATTAIN and KEEP your SPLITS… because, in fact, a beginner can lose flexibility faster than they gain it. As a beginner!!! I didn’t like to be TOLD what to do I wanted to UNDERSTAND why I was doing it. Makes the process more enjoyable. I have a goal with my videos! not just to show you which stretches to do for better flexibility. I want to explain what happens outside of that and how our muscles react and perform… so you can properly assess what works for YOU and what doesn’t. Every body
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