As a 59-year-old personal trainer and Stott Pilates instructor, I’ve learned to appreciate how different types of movement complement each other. Strength training keeps our muscles strong, cardio keeps our heart healthy—but Pilates? It’s the secret sauce that ties it all together. Pilates doesn’t REPLACE strength or cardio - it’s the GLUE! Pilates is my go-to for building a strong, stable, and flexible core—something we all need more of as we age, especially us midlife women navigating the chan