How blood pressure works - Wilfred Manzano
4:32
YouTubeTED-Ed
How blood pressure works - Wilfred Manzano
Travel into the circulatory system to see how blood pressure helps deliver oxygen and nutrients to your body’s tissues. -- If you lined up all the blood vessels in your body, they’d be 60 thousand miles long. And every day, they carry the equivalent of over two thousand gallons of blood to the body’s tissues. What effect does this ...
17.7M viewsJul 23, 2015
Systolic Blood Pressure
High systolic blood pressure the “top number” often means your arteries have lost flexibility, forcing your heart to work harder. You can help reverse this by eating more whole foods like fresh fruits, vegetables, and whole grains that deliver artery-relaxing nutrients such as potassium and magnesium. Move your body daily even short walks after meals boost circulation and help arteries open up And use the “subtraction” approach: cut out processed foods loaded with salt, sugar, and unhealthy fats
0:18
High systolic blood pressure the “top number” often means your arteries have lost flexibility, forcing your heart to work harder. You can help reverse this by eating more whole foods like fresh fruits, vegetables, and whole grains that deliver artery-relaxing nutrients such as potassium and magnesium. Move your body daily even short walks after meals boost circulation and help arteries open up And use the “subtraction” approach: cut out processed foods loaded with salt, sugar, and unhealthy fats
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