13K views · 126 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

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1.4M views · 4.1K reactions | This 5 symptoms show how healthy and fit a men is #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #proteinshake #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy #healthylifestyle #healthandwellness #exercise #sport #weightlifting #homeremedies #healthyindiandiet #protein #ayurveda | Healthcare Sutra | Facebook