Craziest Squat + Bench Sesh(w/ mostly Barbells)
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Craziest Squat + Bench Sesh(w/ mostly Barbells)
29 views1 month ago
YouTubesavagebeafy
225x8 deload week #powerlifting #juggernautai
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225x8 deload week #powerlifting #juggernautai
1.2K views3 months ago
YouTubeDwilldoit
Jason Blaha Full Body Training Vlog - 3-20-2026!
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Jason Blaha Full Body Training Vlog - 3-20-2026!
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YouTubeJason Blaha's Strength and Fitness
225x8 #powerlifting
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225x8 #powerlifting
264 views2 weeks ago
YouTubeDwilldoit
Front Squat📈 315x7 225x8 #rayquansmith #kingofnil #explore #reels #rayquanfitness
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Front Squat📈 315x7 225x8 #rayquansmith #kingofnil #explore #reels #rayquanfitness
109 views1 week ago
YouTubeRayquan Smith
running 8's for 2 months trying to get to 225x8
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running 8's for 2 months trying to get to 225x8
991 views1 month ago
YouTubeShrine Training
225X8 BENCH PRESS #shorts #shortsfeed #shortvideos #shortsviral #power #motivation #viralvideos
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225X8 BENCH PRESS #shorts #shortsfeed #shortvideos #shortsviral #power #motivation #viralvideos
240 views2 months ago
YouTubeCramz
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225x8 Deload week #powerlifting #juggernautai
309 views3 months ago
YouTubeDwilldoit
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Benching 225x8 🔥 #gym #workout #shorts
102 views1 month ago
YouTubeCajun_Strength_23
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Jason Blaha Full Body Training Vlog - 3-23-2026!
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YouTubeJason Blaha's Strength and Fitness
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225x8 Incline Bench Press @ Age 49!
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YouTubeJason Blaha's Strength and Fitness
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Insane Chest Pump
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YouTubeIAMGRICH
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225x8 Incline Bench Press @ Age 49!
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YouTubeJason Blaha's Strength and Fitness
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22x8.25 Tuck Kenworrth 7 Slots Polished with 265/40-22 30.3” Tall #duallywheels #customwheels #wheelsandtires | JK Motorsports
149 views2 months ago
FacebookJK Motorsports
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Chris Bolton on Instagram: "Density Back Day #teamNotOptimal #fitnessmotivation #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 6x8-12 Bent over rows 135x8, 225x10, 225x8, 315x8, 315x8, 405 x4 (drop 225x8) Deficit Dumbbell Rows 5x8+ (120lbs) +(last set single drop 60lbs x16) Chest supported Rows 4x8+ (last set double drop set) Rear delt/Trap Rows 4x10+ Superset 2x12+: 1. Trap/Rhomboid Y r
55 views2 months ago
Instagramthe_viking_preacher
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Bench press 225x8 💪🏼#workingout #motivation #samsulekeffect #samsulekmotivation #benchpress #benchpresschallenge
206 viewsJan 17, 2024
TikToktwtvhexadezimal
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225x8
8 views2 months ago
TikTokpapichuloishere7
0:37
Hit 405 for 2 2 days ago and can’t get one rep today. WU-225x8 1st 3x315 2nd 1x385 3rd(attempted) 1x405 #fypシ #lift #motivation #gymtok #fitness
610 views3 months ago
TikTokalepeki_christian
0:42
A rough chest day but job was done Bench press 295x1 275x2 225x8 185x8 135xfailure(warmup) Incline dumbbell 100sx5 90sx8 80sx10 70sx10 . . . #fyp #powerlifting #gymtok #strength #chestday
171 views2 months ago
TikToksurvivefitness
0:10
225x8 today #davidlaid #gymmotivation #16 #foryou #gym
480 views3 months ago
TikTokestrogen.boii
0:12
Density Back Day #teamNotOptimal #sciencebased #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 6x8-12 Bent over rows 135x8, 225x10, 225x8, 315x7, 315x 5, 365x5 drop (225x5 drop 135x8) Deficit Dumbbell Rows 5x8 Close grip pulldown (c) Rear delt/Trap Rows 50x10, 70x8 (drpp 50x8), 90x5 (drop 70x5, drop 50x5, drop 25x10) Superset 3x10 : 1. Behind the back upright rows 2. Ez Bar rear Delt Rais
104 views2 months ago
TikTokthe.viking.preacher
0:59
Hamstring and Glute Leg Day #teamNotOptimal #sciencebased #tourettesyndrome #legday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Superset 4x12 : 1. Adductor 2. Abductor Superset 135x8,225x8, 315x5, 405x3, 500x1: 1. Sumo Deadlifts 2. Conventional Deadlifts Glute bridges 5x10 (c) Pendulum leg press 4x8 DYNO hamstring Squats 4x8 (c) Supported RDL 4x10 Kadillac Bar Bulgarians 4x8 Leg extensions 4x15-20 Lying leg curls 4x10 (last s
97 views3 months ago
TikTokthe.viking.preacher
0:47
Density Back Day #teamNotOptimal #sciencebased #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 6x8-12 Bent over rows 135x8, 225x10, 225x8, 315x7, 405x2(super cheat)-[drop 315x5, 225x7,135x9] Knee height rack pulls 135/225/315x10, 405x5, 495x5 585x3 (grip slipping) [drop 405x5, 315x5, 225x5] Deficit Dumbbell Rows 3x8-5 Superset 3x10 : 1.Trap/rear delt rows 2.Trap/Rhomboid Y raises Superset
2 months ago
TikTokthe.viking.preacher
0:10
22x8
314 views2 months ago
TikTokwirewheels_catalo
0:45
Hamstring and Glute Leg Day #teamNotOptimal #sciencebased #tourettesyndrome #legday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Superset 4x12 : 1. Adductor 2. Abductor Superset 135x8,225x8, 315x5, 405x3, 500x1: 1. Sumo Deadlifts 2. Conventional Deadlifts Glute bridges 5x10 (c) Pendulum leg press 4x8 DYNO hamstring Squats 4x8 (c) Supported RDL 4x10 Kadillac Bar Bulgarians 4x8 Leg extensions 4x15-20 Lying leg curls 4x10 (last s
155 views3 months ago
TikTokthe.viking.preacher
0:28
225x8 45° back extensions #gym #lifting #fypシ #fyp #fitness
327 views3 months ago
TikTokrob_liftz1
0:26
Density Back Day #teamNotOptimal #fitnessmotivation #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 6x8-12 Bent over rows 135x8, 225x10, 225x8, 315x8, 315x8, 405 x4 (drop 225x8) Deficit Dumbbell Rows 5x8 (120lbs) (last set single drop 60lbs x16) Chest supported Rows 4x8 (last set double drop set) Rear delt/Trap Rows 4x10 Superset 2x12 : 1. Trap/Rhomboid Y raise 2. Rhomboid flyes Dumbbell
135 views2 months ago
TikTokthe.viking.preacher
0:39
Density Back Day #teamNotOptimal #sciencebased #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 6x8-12 Bent over rows 135x8, 225x10, 225x8, 315x7, 405x2(super cheat)-[drop 315x5, 225x7,135x9] Knee height rack pulls 135/225/315x10, 405x5, 495x5 585x3 (grip slipping) [drop 405x5, 315x5, 225x5] Deficit Dumbbell Rows 3x8-5 Superset 3x10 : 1.Trap/rear delt rows 2.Trap/Rhomboid Y raises Superset
2 months ago
TikTokthe.viking.preacher
0:22
Density Back Day #teamNotOptimal #fitnessmotivation #tourettesyndrome #Backday #bodybuilding Tempo 1-4-4-4 when possible Superset with either (c)alves or (a)bs** Build up sets included in count Pullover/downs 4 x 10 Bent over rows 135x8, 225x10, 225x8, 315x8, 405 x 6, 405 x 6 ,225 x 12 Deficit Dumbbell Rows 3x15 (120lbs) Close grip pulldown 4x10 (past set triple drop to failure) Dumbbell Shrug complex 3xfailure Neutral grip pulldowns 2xfailure
237 views2 months ago
TikTokthe.viking.preacher
0:32
225x8 putting in the work to add weight and get new pr #liftheavy #ipickthingsupandputthemdown #gymmotivation #dontlettheharddayswin #fyp
80 views2 months ago
TikToktristanmajewski
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