Luigi Colacito | Body Transformation Coach on Instagram: "Here’s exactly how ~2200 calories/day helped me get lean without losing muscle 👇 🍽️ Meal 1 – Breakfast 300g egg whites Mushrooms + spices Zero-calorie tea with sweetener ➡️ ~180 kcal Protein: ~33g | Carbs: ~5g | Fats: ~2g 🏋️ Meal 2 – Pre-workout Cream of rice Whey protein Grilled banana Sugar-free maple syrup ➡️ ~420 kcal Protein: ~35g | Carbs: ~65g | Fats: ~4g 🍛 Meal 3 – Lunch 150g chicken breast 200g potatoes or pumpkin Lots of vege
0:07
Luigi Colacito | Body Transformation Coach on Instagram: "Here’s exactly how ~2200 calories/day helped me get lean without losing muscle 👇 🍽️ Meal 1 – Breakfast 300g egg whites Mushrooms + spices Zero-calorie tea with sweetener ➡️ ~180 kcal Protein: ~33g | Carbs: ~5g | Fats: ~2g 🏋️ Meal 2 – Pre-workout Cream of rice Whey protein Grilled banana Sugar-free maple syrup ➡️ ~420 kcal Protein: ~35g | Carbs: ~65g | Fats: ~4g 🍛 Meal 3 – Lunch 150g chicken breast 200g potatoes or pumpkin Lots of vege
44.2K views2 months ago
Instagramluigi_colacito
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