211K views · 3.5K reactions | Exploring the Potential Benefits of a 72-Hour Water Fast: What You Need to Know #garybrecka #healthwithgarybrecka #72hourwaterfast #waterfasting #waterfastingforweightloss | Health With Gary Brecka | Facebook

14K views · 4.3K reactions | THE POWER OF A 72 HOUR FAST!! If you’re finally ready to take your life to the next level, text me on my personal cell. I can help you more than you can imagine. | Kyle Newell | Facebook

Thoughts on my 72 hour fast 💪🏼 After completing this I feel like a new person! It was actually easier than I expected and the health benefits are off the charts! I still have some learning to do as far as properly supplementing nutrients like magnesium and potassium, but I couldn’t recommend it enough! Biggest tips: 1. Start with shorter duration fasts and work your way up (this gave me a lot of confidence and helped me know when the hunger urge would come on day 1) 2. Supplement high quality

72 hours. Just water & tea. I didn’t step into this fast to lose weight, even though I released 7 pounds. The real purpose was to connect: To God. To my soul. To my spirit. To myself, on a deeper level than food or daily routines allow. For me, three days is the sweet spot. Not too long, not too short, but powerful enough to bring clarity, healing, and a profound reset. The benefits of fasting go far beyond the physical: The body shifts into ketosis (burning fat instead of sugar) Inflammation lo