Clear The Hips 👋🏽🥎💣 This ball was squared up to say the leastI love the swing and the AB! It was a 9 pitch AB battling with a 3-2 countPeep the sequence…hips, torso, handsIt all starts with the with that front leg/hipLook at the coil as she sits with her toe on the ground but notice the heel hasn’t hit yetThen her front leg opens and screws into the ground as the heel drives in the dirt! The hips are now opening and pulling the torso while the hands are turning over on planeOur front shoulde
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