Fartlek Training Guide: Speed Play Explained —
Fartlek Training Guide: Speed Play Explained —
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runnersworld.com
In my opinion, fartlek training will make you faster. If you use it as part of your 20% hard running. Fartlek runs are a training method that combines endurance and speed training by varying your pace throughout the workout. The term “fartlek” means “speed play” in Swedish. I have been using them in my training since I was a kid. Unlike interval workouts where you have complete stops or walking recoveries at fixed intervals, fartlek challenges your body to adapt to different speeds without break
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FacebookTriathlon & Running Coach
🔥 FARTLEK RUNS: Get Faster Without Staring at Your Watch 🔥 If you want to run faster, build speed endurance, and drop your 2-mile time, Fartlek runs need to be in your training. “Fartlek” = speed play Unstructured. Effective. Brutal in the best way. 🔁 Best Fartlek Run Variations (Beginner → Advanced) 🔹 Beginner Fartlek (Build Capacity) • 30 sec fast / 90 sec easy jog ✅ Teaches speed without blowing up ✅ Perfect for newer runners or coming back from a break 🔹 Classic Fartlek (Most Popular) •
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