German Volume Training For Muscle Mass Explained (Shredded Sports Science)
13:08
YouTubeShredded Sports Science
German Volume Training For Muscle Mass Explained (Shredded Sports Science)
#shreddedsportsscience #germanvolumetraining German volume training for muscle growth discussed. This video was 25 hours work, planning, fiming and editing. Raw footage 28 minutes cut down to 12 minutes. I hope it is useful. Thank you. References Hackett et al. 2017. Effects of a 12 week German Volume Training Program on Muscle Strength and ...
173.5K viewsMar 26, 2020
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