7K views · 128 reactions | Learn how to do the Ali Shuffle Ladder...
0:13
FacebookNational Academy of Sports Medicine (NASM)
7K views · 128 reactions | Learn how to do the Ali Shuffle Ladder...
National Academy of Sports Medicine (NASM). . Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing ...
7.1K views4 weeks ago
Agility Ladder Workout
13 Speed and Agility Ladder Drills (VIDEOS) for Faster Footwork
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kingsportstraining.com
May 28, 2019
🕹️ Band workout with footwork and a coordination ladder 💫 A focused drill to improve agility, speed, and coordination. 🎯 The resistance band helps sharpen throw precision, while the ladder trains rhythm and movement control. #judotraining #uchikomibands #footworkdrills #resistancetraining #judocoach #agilitytraining #mobilityworkout #judomovement #judoathlete #judotechniques | Babenko Andrii
0:17
🕹️ Band workout with footwork and a coordination ladder 💫 A focused drill to improve agility, speed, and coordination. 🎯 The resistance band helps sharpen throw precision, while the ladder trains rhythm and movement control. #judotraining #uchikomibands #footworkdrills #resistancetraining #judocoach #agilitytraining #mobilityworkout #judomovement #judoathlete #judotechniques | Babenko Andrii
FacebookBabenko Andrii
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Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes – Fitness Volt
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fitnessvolt.com
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