How to fix an arched lower back | 6 minute posture routine | Bupa Health
5:55
YouTubeBupa Health
How to fix an arched lower back | 6 minute posture routine | Bupa Health
If you're struggling with an over-arched lower back, this routine is for you. Instructor Ray will help you realign your spine with gentle stretches and strengthening moves. Ease tension and support better posture, fast. You’ll need a chair for balance and a mat or carpet for moves on your knees. The routine is short, low impact, and easy to ...
2K views8 months ago
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