Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
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Best Lower Chest Workout | 8 Best Exercises | ATHLEAN-X
The best lower chest workout will target the abdominal head of the sternal area of the lower pecs. Check out the 8 best lower chest exercises to hit this area.
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The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
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To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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