CrossFit | The Back Squat - Instruction, Benefits & Technique | CrossFit.com
CrossFit | The Back Squat - Instruction, Benefits & Technique …
Apr 18, 2019
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The back squat is an awesome exercise for quads, glutes, and overall lower body strength, but it does not meaningfully build the hamstrings for most lifters. Here’s why: in a back squat, the hamstrings cross both the hip and the knee. As you descend, the knee flexes (which shortens the hamstrings) while the hip flexes (which lengthens them), so the overall hamstring length and tension do not change much through the range. End result, the hamstrings mostly act as stabilizers and co-contractors, w
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