healing from a narcissistic or abusive relationship comes with moments like this — sudden clarity delayed understanding and a lot of “wow… that wasn’t normal.” if you’re embarrassed by what you tolerated, remember: confusion was part of the abuse. you didn’t ignore red flags because you were weak — you were taught to doubt yourself 🤍 what’s one thing you only recognized as abuse later? naming it can help someone else trust themselves sooner #t#traumahealings#selfworthh#healingjourneyn#narcissis