You're probably bending over all wrong — here's the right way to do it
BUSINESS INSIDERNathaniel Lee, Shira Polan
You're probably bending over all wrong — here's the right way to do it
You are doing a lot more damage than you think.
Apr 20, 2018
How to Bend Over Properly
2.7K views · 48 reactions |  Tired of your back going out when you bend over?  The problem might be that you're not hinging at your hips! To hinge properly, your hips need to go from this ➡️ to this. Here's a quick fix! Want more help? DM me for info on my 12-week program. ✨ #BackPainRelief #HipHinge #StrengthTraining #FitnessJourney #CoreStrength | Cory Payne Training | Facebook
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2.7K views · 48 reactions |  Tired of your back going out when you bend over?  The problem might be that you're not hinging at your hips! To hinge properly, your hips need to go from this ➡️ to this. Here's a quick fix! Want more help? DM me for info on my 12-week program. ✨ #BackPainRelief #HipHinge #StrengthTraining #FitnessJourney #CoreStrength | Cory Payne Training | Facebook
FacebookCory Payne Training
1.2K views3 weeks ago
487K views · 6.8K reactions | Lifehack路‍♂️How to put on socks罹路‍♂️ when you can't bend over #fannyvideo #foryou #fyp #viral #humor #familly #memes #rytcomedy | Крошка Тімошка | Facebook
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487K views · 6.8K reactions | Lifehack路‍♂️How to put on socks罹路‍♂️ when you can't bend over #fannyvideo #foryou #fyp #viral #humor #familly #memes #rytcomedy | Крошка Тімошка | Facebook
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265.1K views3 weeks ago
Protect your back before it gives you trouble! 🛑💥 Bending over the wrong way can lead to pain, strain, or even injury especially for older adults. In this reel, I’ll show you easy, safe steps to bend properly without breaking your back. 🧓✅ Whether you're picking something up from the floor, tying your shoes, or gardening these tips will help you: ✔️ Keep your spine safe ✔️ Engage the right muscles ✔️ Maintain strength and stability Move smarter, not harder your back will thank you! #fyp #fory
1:31
Protect your back before it gives you trouble! 🛑💥 Bending over the wrong way can lead to pain, strain, or even injury especially for older adults. In this reel, I’ll show you easy, safe steps to bend properly without breaking your back. 🧓✅ Whether you're picking something up from the floor, tying your shoes, or gardening these tips will help you: ✔️ Keep your spine safe ✔️ Engage the right muscles ✔️ Maintain strength and stability Move smarter, not harder your back will thank you! #fyp #fory
FacebookAudia Physical Therapy
62.7K views6 months ago
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