187K views · 1.4K reactions | If your workout doesn't make you smile, don't give up. It's out there. I found my true love in POP Pilates. Get certified: www.poppilateslife.com | Blogilates | Facebook

41K views · 1K reactions | WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates | Facebook

27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook

You ready to set your abs on fire?!?!?! 🔥 In today's core sculpting workout, we'll be using weights to increase the intensity & really burn out those ab muscles!! Full workout is live on my YouTube channel and on the BODY By Blogilates app: http://bit.ly/bodybyblogilates | Blogilates

103K views · 2.7K reactions | Time to make some healthy, filling snacks! I'm showing you how to make 4 of my FAVORITE open-face sandwich recipes! 1. Teddy bear toast 2. Avocado and sprouts with sunny side up egg 3. Radish and Cucumber on cottage cheese delight 4. Mediterranean toast (hummus, cucumbers, tomatoes) Have you tried any of these yet!? | Blogilates | Facebook

198K views · 6.6K reactions | GUYS!!! I'm so excited to introduce to you our new baby, the Mermaid Air-Cushioned Glass Bottle! With the double wall feature, you get colder, tastier water that stays insulated and if your glass bottle drops, you have the SAFETY of the BPA free plastic shield outside! Look...you can even interchange the look of the bottle! Yay! Enjoy the edit I made! https://www.popflexactive.com/products/mermaid-bottle | Blogilates | Facebook