Blood test procedure explained | Nuffield Health
Blood test procedure explained | Nuffield Health
Dec 15, 2015
nuffieldhealth.com
Our daughter Tessa has type one diabetes. Her younger brother (not diabetic) wanted to do a video the other night of testing our blood sugars after eating ice cream. Tessa wasn’t home for this. I actually had a soda with my ice cream and his was still quite a bit more elevated than mine. He was at 194 and I was at 108. A couple of his fasting blood sugars over the next couple of days were a little higher than I expected, but not overly concerning. Finally after a few more checks, we felt pretty
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Every year, women message me saying the same thing: “Dr. Tess… the holidays 🎄stress me out. I want to enjoy it, but I don’t want my blood sugar to skyrocket.” Here’s the truth ↓ You can enjoy the holidays and protect your A1c. It starts with these 5 reminders — simple mindset shifts that keep you grounded when food is everywhere and everyone else is “just eating whatever.” ✨✨ Comment: HOLIDAYS to get a free seven day meal plan that is diabetic friendly✨✨ 1️⃣ “One meal won’t fix me… and one meal
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Creamy, fiber-packed, and blood-sugar-balanced. This easy prep takes 5 minutes and keeps you full for hours — no mid-morning crash, no carb hangover. RECIPE ¼ cup rolled oats 1 tbsp chia seeds ½ cup unsweetened almond milk (or milk of choice) ¾ cup plain nonfat Greek yogurt ½ tsp vanilla extract Dash of cinnamon Stevia or monk fruit to taste TOPPINGS ¼ cup fresh raspberries 🍓 1 tbsp almond butter Optional: sprinkle of crushed walnuts or coconut flakes ⸻ Why it’s a great option for diabetics: ✔️
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