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If the goal was to be snappy today, Beth accomplished that. All of her sets looked smooth and clean. Workout (for Thursday 11/13): 4 Sets: 3-4 Deficit Strict HSPU 3 Rounds: 3 Minute On/3 Minutes Off: 25/20 Calorie Bike AMRAP: Burpees to 6” target | Crossfit Santa Cruz Central
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