🧠 Collagen is not a muscle-growth protein. It lacks tryptophan and is too low in leucine to stimulate muscle protein synthesis. If you’re logging collagen as part of your daily protein intake, you’re underfeeding your growth targets. Collagen supports: 💪 Tendons 🦴 Ligaments 🧵 Cartilage Human studies show pairing 15–20 g collagen or gelatin with 50–100 mg vitamin C 30–60 minutes before tendon-heavy training improves collagen synthesis and tendon outcomes. 🍊 Example vitamin C sources: - 1 med
1:34
FacebookActive Wave
🧠 Collagen is not a muscle-growth protein. It lacks tryptophan and is too low in leucine to stimulate muscle protein synthesis. If you’re logging collagen as part of your daily
Active Wave. . 🧠 Collagen is not a muscle-growth protein. It lacks tryptophan and is too low in leucine to stimulate muscle protein synthesis. If you’re logging collagen as part of your daily protein intake, you’re underfeeding your growth targets. Collagen supports: 💪 Tendons 🦴 Ligaments 🧵 Cartilage Human studies show pairing ...
9 views2 months ago
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