This crustless quiche is a creamy, low-carb dream that’s light but filling. You’ll need cottage cheese, eggs, sautéed spinach with some chopped onion, a pinch of nutmeg for a little warmth, and shredded mozzarella cheese. Just mix the eggs, cottage cheese, and nutmeg together, then fold in the spinach, onion, and cheese. Pour it all into a greased pie dish and bake at 375 degrees until it’s set and golden - about 30 minutes. It’s perfect for breakfast, brunch, or even a light dinner. Pro tip: If

Sugar-Free Cottage Cheese and Spinach Crustless Quiche A light, creamy crustless quiche with cottage cheese, eggs, and spinach—easy to prep, great for brunch, and perfect for make-ahead slices. ​ Ingredients Quiche (Sugar-Free) 4 large eggs ​ 1 cup cottage cheese ​ 1 cup cooked spinach (fresh or frozen), well-drained and chopped ​ 1/2 cup shredded cheese (cheddar or mozzarella) ​ 1/2 tsp salt ​ 1/4 tsp black pepper ​ Optional: 1/4 tsp garlic powder (or a pinch of nutmeg) ​ Optional: 2 tbsp diced

Even if you’re not a fan of cottage cheese, you’ll fall in love with this quiche recipe—plus, cottage cheese is packed with protein and low in calories, making it a nutritious addition to any meal! This makes 4 servings. Each serving is 7 WW points. If you count calories or macros, each slice is 289 calories, 14 ft, 18 carbs and 22 grams of protein. Click here if you are seeing this on Facebook to be taken directly to the recipe: https://mybizzykitchen.com/2024/07/31/healthy-cottage-cheese-quich