Don’t have a valentine for tomorrow? 💔 We got your back, join us for our COMMUNITY SATURDAY tomorrow and feel the “love”: • A bunch of fit human beings to do plank wars with.. 🤜🏽🤛 • Coaches that happily hands out burpees.. 🥵 • Funky warm up moves.. 💃🕺 But of course, also some EPIC WORKOUTS: • 07.30am Barbell Club 🏋️‍♀️ • 08.45am, choose your own Fitness Journey: “CrossFit Open Prep” 🤸‍♀️ “HYROX Weakness Practice - Race Prep” Both offers 3x relatively long AMRAPs, and plenty of FUNctiona
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2019 CrossFit Fittest in Cape Town Highlights
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Jason Smith has a spicy 8-point lead over all men after two days of competition. South Africa’s Jason Smith appeared on the May cover of Men's Health South Africa , which featured the story of how he found CrossFit and what life was like growing up with his brother Rick Smith. | The CrossFit Games
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Welcome to REPS Cape Town — Where Strength Meets Community! From the first punch to the final rep, every moment at REPS is about growth, grit, and great energy. 🥊 Boxing | 🤼‍♂️ MMA | 🥋 BJJ | 🛡️ BullyStop Kids | 🏋️‍♀️ CrossFit | 💪 Functional Training | 👊 Kickboxing | 🧘‍♀️ Mindset & Recovery No matter your age, level, or goal — there’s a place for you on the mat and in the gym. Here, we train hard, push limits, and celebrate every win together. 💥 📍 REPS Cape Town | 💬 Join us today — you
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Beginner CrossFit Sessions are the perfect way to get started — no pressure, no experience needed, just good vibes and expert guidance. 🏋️‍♀️ Tuesdays & Thursdays at 6:45 PM 🤝 A welcoming, supportive community 🙌 Coaches who guide you every step of the way 💬 Easy-to-follow sessions built for beginners 🎉 Encouragement, connection, and fun! You’ll learn the basics, move at your own pace, and feel supported from day one. Whether you’re looking to get stronger, feel better, or just try something
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I tried 7 intense fitness classes in Cape Town - how I chose my favourite | News24
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