Cúrcuma: propiedades, beneficios y cómo tomarla - Guía completa
Cúrcuma: propiedades, beneficios y cómo tomarla - Guía completa
Oct 17, 2023
elperiodico.com
¡Cuando tomes cúrcuma, agrégale pimienta negra! Si buscas sus propiedades, agregando este ingrediente mejora su absorción significativamente. El extracto que buscamos se llama curcumina, y solo se encuentra un 3% en la cúrcuma sin procesar. Si lo tomas en cápsula, asegúrate que en los ingredientes diga: - pimienta negra - pipper nigrum - bioperina ™️ @met5nutrition lo tiene. Si consumes la cúrcuma en forma natural, agrégale solo una pizca de pimienta a tus licuados. Fuente: Khajeh Pour S, Blanto
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