Jenna Christine Ferreira on Instagram: "Let’s get those RDL’s right! Here’s an in depth form tutorial for you ❤️ Common RDL mistakes include turning it into a squat, letting the weight drift away from the legs, or lowering past the point where the spine stays neutral. Focus on pushing the hips back and turning the glutes up, keeping the weight close, and stopping the descent once your hips stop moving back. Keep the tension in your hamstrings and glutes! Tension is lost at the bottom when the ra