176 reactions · 87 shares | Just as you need to warm up your body...
2:38
FacebookDance Pilates
176 reactions · 87 shares | Just as you need to warm up your body...
Dance Pilates. . Just as you need to warm up your body before dancing, your body deserves a proper cool down after every performance. A cool down should take approximately 5-10 minutes and you are aiming to reset your muscle length and lower your body temperature and heart rate. It can be helpful to repeat some movement from your repertoire at ...
2K views3 weeks ago
Ballet Pilates Fusion
Ballet and Pilates: A Perfect Workout Fusion
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Ballet and Pilates: A Perfect Workout Fusion
TikTokpilatesmitjulia
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Watch Total Body Dance Fitness - Ballet & Pilates Fusion Season 1 Episode 2 - Seated Ballet Workout
Watch Total Body Dance Fitness - Ballet & Pilates Fusion Season 1 Episode 2 - Seated Ballet Workout
yidio.com
3 months ago
Advanced Reformer flow poolside—HIIT x ballet x Pilates fusion, full body burn dialed to 100. Every muscle activation ignites with cardio and flexibility, pure intensity. 🔥🩰🌀 Mountains backdrop the mastery as I command every precise beat, activating deep without force. Who's firing up their advanced flow next? Tag Pilates & Or! ✨ #PilatesReformer #AdvancedPilates #FullBodyBurn #PilatesFlow #reformerworkout
0:34
Advanced Reformer flow poolside—HIIT x ballet x Pilates fusion, full body burn dialed to 100. Every muscle activation ignites with cardio and flexibility, pure intensity. 🔥🩰🌀 Mountains backdrop the mastery as I command every precise beat, activating deep without force. Who's firing up their advanced flow next? Tag Pilates & Or! ✨ #PilatesReformer #AdvancedPilates #FullBodyBurn #PilatesFlow #reformerworkout
TikTokpilatesandor
1.5K views3 weeks ago
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