What day to do Power Cleans
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How to do Power Cleans Correctly & Safely (Form Video) - The White C…
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whitecoattrainer.com
Power cleans aren’t about looking explosive— they’re about being strong enough to move weight quickly. Most people want speed before strength, technique before tension, flash before fundamentals. But cleans don’t work that way. You build the strength first. Then you sharpen the skill. And every rep teaches your body how to move that bar with more precision, more power, and more confidence. This isn’t perfection. This is progression— and progression is what builds mastery. Getting a little better
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