1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

712K views · 6.5K reactions | ✅ Dumbbell Shoulder Day ① Laying Shoulder Press ② Standing Driver ③ Incline T-Raise ④ Cuban Press 3 sets 12-15 reps | Fitnesslabo | Facebook

1.1M views · 2.3K reactions | Dumbbell lateral raise Tips Know the Difference #arms #homeworkout #workoutathome#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts | Sidfitfacts | Facebook

1.3M views · 6.3K reactions | Dumbbell Side Lateral Raises Form...