💪Fortalece tu CORE-ABS💥10 PLANCHAS BÁSICAS🔥
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YouTubeEJERCICIO FÍSICO Y SALUD
💪Fortalece tu CORE-ABS💥10 PLANCHAS BÁSICAS🔥
🌟 Fortalece tu Core y Abdomen con Estas 10 Planchas Básicas 🌟 En este video, te mostramos 10 ejercicios de planchas diseñados para fortalecer eficientemente los músculos de tu CORE. 💪 Con un enfoque en variedad, simplicidad y efectividad, estas planchas son ideales tanto para principiantes como para atletas experimentados. 📚 ...
6.7K views3 weeks ago
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